Serves 4 Ingredients: 100g bulgur wheat 75g flat-leaf parsley, finely chopped 30g fresh mint, finely chopped 100g tomatoes, de-seeded and finely chopped 2 large spring onions, finely sliced 1/4 cucumber, finely chopped 4 tbsp. extra virgin olive oil 1/2 tsp ground cumin 1/2 tsp ground cinnamon 1/2 tsp ground coriander 75g feta Method: 1. Rinse the bulgur wheat in a colander until the water runs clear. Drain then transfer to a bowl. Pour over 400ml boiling water, cover and leave to soak for around 30 minutes. 2. Put the chopped herbs in a large bowl and add the tomato, spring onion and cucumber, followed by the ground spices. 3. Thoroughly drain the bulgur, then add to herb and vegetable mix, along with lemon juice and olive oil. Mix thoroughly, season and then crumble the feta over the top. Gently stir through so some of the pieces are dispersed throughout the dish then serve.